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Deep Tissue Massage uses some of the Swedish Massage style while incorporating specific work to un-do stress and tension, Knots in Muscle tissue, relieve adhesions and aid in removing muscle imbalances and restrictions that cause joint instability. whether short-term or chronic, injuries to tissues must allow a 3 day ( 72 hour ) wait in order for massage therapy to be appropriate. Trigger Point Therapy addresses "knots" in the muscle tissue, cross fiber and with fiber friction decrease adhesions and allow the muscles to move more efficiently and decrease pain. Range of Motion, Passive and, or Active Stretching Techniques improve flexibility and strength. Each session will vary depending on your needs. We strive to provide excellence of service to our clients. Homework may be given at the end of some sessions so you can continue to promote healing on your own, at home.
Also beneficial for athletes or just us who want to stay in great shape. In our society today many of us have muscle imbalances that can lead to injury, chronic pain and other issues.
In addition to massage, see our ALL NEW personal training and corrective exercise to help balance, stabilize and strengthen to enhance your health and well being.
30 minute $90
60 minute $120
90 minute $180
2 hour $240
Relieves Muscle Restriction, Adhesions and Helps to re-balance your joints to allow for proper range of motion and joint function.
Cupping Helps to release tendons restrictions, reduce adhesions and increase blood flow, and realign the tissues.
Helps to open up the fascial restrictions caused by injury and chronic muscle imbalances. Uses passive stretches and holding techniques to open up the tissues.
The use of Active and Passive stretching techniques help to open joint mobility and re-train the body for proper and optimal movement. Not just for Athletes, though we also do Pre and Post event Massage and recovery for athletes as well in the Specific Sports massage category.
Tracy McIntyre LMT CPT and CES
Over the years I have found through my own healing and my clients that stability training is critical for moving forward to optimize proper movement and return back to excellent health. Tracy and her husband Frank have started Personal Training and are Certified Corrective Exercise Specialists to take everyone to the next level of health and wellness- Whether you've never worked out before or you're an athlete that has potential for injury or have had an injury.
Corrective exercise helps to correct improper joint function to help everyone from people that sit all day or pretty much all of us that do repetitive movement, from massage therapists, to construction workers, to chefs, to correct the repetitive strain and empower the body back to a state of proper movement and health.
We love our customers, so feel free to visit during normal business hours.
141 Sully's Trail, Suite 8b Pittsford, New York 14534, United States
09:00 am – 05:00 pm