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About Us

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Healthy Well-Being

Our massage therapists put your needs first so you feel better as soon as possible.

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Therapists Who Care

In order to provide you with the best experience, we will match you with the right therapist for your specific issue.

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Experienced Knowledge

Our massage therapists can assess your needs so you get the perfect massage you'll love every time.  We do a short assessment at every session to focus on you ever changing needs.

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Our Massages

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Deep Tissue

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. 

This service is beneficial for joint dysfunction, pain relief, enhancing balanced body, un doing restrictions caused by repetitive motion, sitting, athletes and more.

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Swedish

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body all while promoting a state of deep relaxation.

 

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Hot Stone

Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.  Hot Stone Massage is a wonderfully relaxing and rejuvenating experience.  Ask us about adding therapeutic grade essential oils to your massage service. Its FREE!

About Us

Tracy McIntyre LMT CPT CES

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Owner of Hands That Heal Massage and Wellness Center. Tracy Specializes in Medical Massage, Deep Tissue Massage, and Sports Massage, Cupping and More. To take her clients to the next level she is also a Certified Personal Trainer.

As a Secondary Passion she is also passionate about energy work, Shamanic Healing, Energy work and an Aromatherpist and reflexologist.

Kirsten Hicks LMT

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Kirsten specializes in Medical and Deep Tissue massage, Myofascial Massage, Cupping, Thai Herbal Massage and is also a Reiki Practitioner.  Kirsten is also an Aromatherapist.

Amy Warcup MA LMT RYT

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Amy Warcup, MA, LMT, RYT

Amy is a full-time professor of massage therapy and has over twenty years of experience as a massage therapist. She specializes in Thai massage, Shiatsu, Reflexology, and Swedish massage. Amy is passionate about Eastern bodywork and she is also a Registered Yoga Teacher. 

About Us

Sarah Woodard LMT

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Sarah specializes Craniosacral therapy and Softening Therapeutic Massage, and Swedish Massage.  Sarah is also a Reiki practitioner.

We Only use Young Living Essential oils

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We do classes on Health, Wellness and Aromatherapy, Chemical Free Living and Much More.  If you're interested message us, We'd Love to add you to our healthy living group!  Most of our classes are FREE!

Our Therapists have years of Experience

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We all Continually advance our training to ensure you get our best every day.  We customize our massages to your body ever changing needs.

Personal Training / Corrective Exercise

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Personal Training

Tracy McIntyre LMT CES CPT


Now offering Personal Training and Corrective Exercise for our clients.  It is my passion and goal to try to help you be your best and live pain free, I have found that a combination of Therapeutic Massage and Exercise can help attain that goal..  From those that have never exercised, or used to and haven't in a long time, to athletes and regular exercisers; training can help enhance your body through identifying which muscles are too tight, which muscles are not working properly and helping to activate and stabilize them so that your joints and body can function optimally.


Why Hire a trainer?


  • Work Out Safely
  • Stabilize the body and joints
  • Correct Muscle Imbalances 
  • Rehabilitate after injury
  • Strength Training
  • Weight Loss 
  • Performance Enhancement
  • Balance training as you age
  • Increase energy 


Corrective Exercise Specialist

Corrective Exercise can be used for everyone at any fitness level.  This training helps to identify muscle imbalances and strives to correct them.  it can be used to help continue strengthening and stabilization after Physical Therapy following injury, or to help correct the imbalance creating  chronic pain from repetitive strain injuries, poor posture, sitting all day, shoulder issues from many jobs such as paining, carpentry and even massage therapy!  Most jobs put us into poor postures and it is important for us to correct them to prevent injury at the gym or during sports or activities, from hiking, skiing to just doing gardening and household chores. poor posture and muscle imbalances can cause stress on your joints that may cause stiffness and pain and even injuries like all tests, shoulder impingements, ankle sprains, back and neck pain and more.

Location

By Appointment Only 

At FIT Gym in East Rochester 

465 West Commercial Street 

East Rochester, NY 14445

Packages Available

The more you train, the less you pay


Call E-mail or Text

For more questions please feel free to contact me and I will be happy to answer your questions


585-737-2468

bodysynergy10@gmail.com

NASM Certified

NASM Certified Personal Trainer 

NASM Certified Corrective Exercise Specialist

Contact Us

Hands That Heal Massage and Wellness

141 Sullys Trail, Suite 8b, Pittsford, NY 14534, us

(585) 369-2641

Hours

Monday - Saturday: 9am - 8pm

Sunday: 9am - 6pm

Sunday: 9am-6pm

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